40c - BEO Reception will close at 2pm today

From the BEO

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Dear Residents

Due to the Red Weather Alert, we will be closing the reception at 2pm today.

We will not be closing the reception for the lunchtime break today (1-2pm) and will just close at 2pm.

Please find the hot weather warning attached which was circulated last week.

Stay safe and thank you for your understanding in this regard.

Barbican Estate Office

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Hot Weather Warning

For some people, especially older people and those with underlying health conditions, the summer heat can bring real health risks. Temperatures indoors can be higher than temperatures outdoors.

That’s why we’re urging everyone to keep an eye on those you know who may be at risk this summer. If you’re able, ask if your friends, family or neighbours need any support.

The top ways for staying safe in the heat are:

• Close curtains in rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
• Turn off non-essential lights and electrical equipment –they generate heat.
• Use cool spaces if going outdoors.
• Drink plenty of fluids and avoid excess alcohol.
• Never leave anyone in a closed, parked vehicle, especially infants, young children, vulnerable adults, or animals.
• Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
• If you have to go outside in the heat, walk in the shade, apply sunscreen and wear a wide-brimmed hat.
• Avoid physical exertion during the hottest parts of the day.
• Make sure you take water with you if you are travelling.
• During warm weather, going for a swim can provide much welcomed relief. If you are going into open water to cool-down, take care and follow local safety advice.

Look out for the signs of heat-related harm:

• If you feel dizzy, weak or have intense thirst and a headache, move to a cool place as soon as possible. Drink some water or diluted fruit juice to rehydrate. Avoid excess alcohol.
• If you have painful muscular spasms (particularly in the legs, arms, or abdomen), rest immediately in a cool place and drink electrolyte drinks. Most people should start to recover within 30 mins and if not, you should seek medical help. Call 111 if you feel unusual symptoms, or if symptoms persist.
• Call 999 if a person develops any signs of heatstroke as this is a medical emergency.

Further information on heatstroke and heat-related illness are available here:
https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/